Lifestyle Practices

Breathing and Movement

Breathing is one of the most important principles of asana.

Warming Up the Body

Keep moving, but do it in style!

Introduction to Conscious Breathing

If you train yourself in one area only, be awake to your breath!

The Wave

A basic breathing practice for healing and awareness.

Chanting

How and why does it work?

Chanting as a Simple Ritual

Make sounds sing.

Have you Heard?

When you consciously withdraw the senses, you have complete control over sensory awareness.

I Am All Ears (Sound)

Listen. (No, listen carefully.)

Show Me (Sight)

Have you ever tried to see without looking?

A Healing Massage (Touch)

Don’t lose touch!

Eau d’Ambiance (Smell)

Smells have mysterious power.

Slow Food (Taste)

What kind of taste impressions do you take in every day?

A Framework for Self-Study

Self-study leads to awareness, communication, and spirituality.

Visual Design - A Meditation

Open up your view!

Pilgrimage as Ritual

Transform your journey!

Reflection, Chanting, Prayer

Stay cool, go deep.

The Power of the Breath

Conscious breathing is the awareness, regulation, and modification of the breath.

The Whispering Breath

Listen to the sound of your breath.

On the Road Again

Here are some practices to help recover from the stresses of life on the road and make for a smooth ride.

Yoga-in-a-Chair

Stress Management for the office and on the road.

Standing in the Flow

An empowerment exercise.