emotional yoga:
how the body can heal the mind

Emotional Yoga: How the Body Can Heal the Mind is a groundbreaking book written by Bija Bennett, YogaAway’s founder and CEO, that takes full advantage of the mind-body connection. Based on the principles of Viniyoga, Emotional Yoga is a unique approach that adapts the tools of yoga to the needs of the individual for self-discovery, personal transformation and growth.

Emotional Yoga offers a broad range of simple mind-body techniques for emotional well-being — including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds.