Emotional Yoga

Emotional Yoga: How the Body Can Heal the Mind, (Simon & Schuster, 2002) is a groundbreaking book written by Bija Bennett — YogaAway’s founder and CEO — that takes full advantage of the mind-body connection. Based on the principles of Viniyoga, Emotional Yoga is a unique approach that adapts the ancient tools of yoga to the needs of the individual, and integrates diverse practices for self-discovery and personal transformation.

Emotional Yoga offers a broad range of simple mind-body techniques that can positively affect your emotional well-being — including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds.